Monday, August 23, 2010

Friday

Day 103 - Michael's 365 Challenge

5:30 AM Class - WOD:

Ten rounds for time of:

95 pound Thruster, 10 reps,

10 Ring push-ups. My time was 22:19


Acts 16:31
And they said, "Believe in the Lord Jesus, and you will be saved, you and your household."

video

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