Sunday, August 22, 2010

Thursday

Day 102 - Michael's 365 Challenge

5:30 AM Class - WOD:

50-40-30-20 and 10 rep rounds of:

Double-unders,

Sit-ups,

Weighted pull-ups 1-1-1-1-1-1-1 reps, Row 1000M


Matthew 24:13
But the one who endures to the end will be
saved.

video

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