"Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." -1 Corinthians 6:19-20
50-40-30-20 and 10 rep rounds of:
Weighted pull-ups 1-1-1-1-1-1-1 reps, Row 1000M
Matthew 24:13But the one who endures to the end will be saved.