Sunday, August 29, 2010


Day 110 - Michael's 365 Challenge

5:30AM Class WOD:

Three rounds for time of:

15 ft Rope Climb, 5 ascents,

21 Ring dips,

50 Squats. Dinner with church friends.

Hebrews 9:22
Indeed, under the law almost everything is purified with blood, and without the shedding of blood there is noforgiveness of sins.

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