Day 110 - Michael's 365 Challenge
5:30AM Class WOD: Three rounds for time of:
15 ft Rope Climb, 5 ascents,
21 Ring dips,
50 Squats. Dinner with church friends.
Hebrews 9:22
Indeed, under the law almost everything is purified with blood, and without the shedding of blood there is noforgiveness of sins.
5:30AM Class WOD:
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