Day 111 - Michael's 365 Challenge
8:30AM Class WOD: Three rounds 2 min. 135# power clean, push press, back squat, jerk x 5, then run 120 meter sprint. Rest 2 min between rounds. Then Chopped up a tree with an axe. The trees are disappearing from my yard. Then took Laura & Madeline Kayaking. Then walked 10 miles!
Ephesians 1:7
In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace,
8:30AM Class WOD: Three rounds 2 min. 135# power clean, push press, back squat, jerk x 5, then run 120 meter sprint. Rest 2 min between rounds. Then Chopped up a tree with an axe. The trees are disappearing from my yard. Then took Laura & Madeline Kayaking. Then walked 10 miles!
Ephesians 1:7
In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace,
In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace,
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