Sunday, August 29, 2010


Day 111 - Michael's 365 Challenge

8:30AM Class WOD: Three rounds 2 min. 135# power clean, push press, back squat, jerk x 5, then run 120 meter sprint. Rest 2 min between rounds. Then Chopped up a tree with an axe. The trees are disappearing from my yard. Then took Laura & Madeline Kayaking. Then walked 10 miles!

Ephesians 1:7
In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace,

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