Monday

Day 99 - Michael's 365 Challenge

5:30 AM Class - WOD:

Complete as many rounds as possible in 20 minutes of:

185 pound Back squat, 7 reps,

45 pound dumbbell Overhead walking lunge, 10 steps (right hand),

7 Burpees,

45 pound dumbbell Overhead walking lunge, 10 steps (left hand) I completed 4 rounds

³⁰He must increase, but I must decrease. John 3:30