Tuesday, August 17, 2010

Monday

Day 99 - Michael's 365 Challenge

5:30 AM Class - WOD:
Complete as many rounds as possible in 20 minutes of:
185 pound Back squat, 7 reps,
45 pound dumbbell Overhead walking lunge, 10 steps (right hand),
7 Burpees,
45 pound dumbbell Overhead walking lunge, 10 steps (left hand) I completed 4 rounds

30He must increase, but I must decrease. John 3:30

video

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