Tuesday, August 17, 2010


Day 100 - Michael's 365 Challenge

5:30 AM Class - WOD:
Three rounds for time of:
95 pound Ground to overhead, 10 reps,
200 yard Shuttle sprint, 50 yards there and back twice.
My time was 6:26

35The Father loves the Son and has given all things into his hand. 36Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:35-36

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