Monday, August 30, 2010


Day 113 - Michael's 365 Challenge

5:30AM Class WOD:Tie a ring

18″ above your tiptoe reach and complete 4 rounds for time of:

50 Jump and touch the ring,

40 Squats,

30 Sit-ups,


10 Pull-ups My time was 40:19!

2 Peter 3:9
The Lord is not slow to fulfill his promise as some count slowness, but is patient toward you, not wishing that any should perish, but that all should reach repentance.

1 comment:

  1. Saw you on the CFNA site. Well done and keep up the good work.