Monday, August 30, 2010

Monday

Day 113 - Michael's 365 Challenge


5:30AM Class WOD:Tie a ring

18″ above your tiptoe reach and complete 4 rounds for time of:

50 Jump and touch the ring,

40 Squats,

30 Sit-ups,

20-Push-ups,

10 Pull-ups My time was 40:19!


2 Peter 3:9
The Lord is not slow to fulfill his promise as some count slowness, but is patient toward you, not wishing that any should perish, but that all should reach repentance.

video

1 comment:

  1. Saw you on the CFNA site. Well done and keep up the good work.

    Rich

    http://www.gettingcrossed.com

    ReplyDelete