Day 113 - Michael's 365 Challenge
5:30AM Class WOD:Tie a ring 18″ above your tiptoe reach and complete 4 rounds for time of:
50 Jump and touch the ring,
40 Squats,
30 Sit-ups,
20-Push-ups,
10 Pull-ups My time was 40:19!
2 Peter 3:9
The Lord is not slow to fulfill his promise as some count slowness, but is patient toward you, not wishing that any should perish, but that all should reach repentance.
5:30AM Class WOD:Tie a ring
Saw you on the CFNA site. Well done and keep up the good work.
ReplyDeleteRich
http://www.gettingcrossed.com