Sunday, August 15, 2010


Day 97 - Michael's 365 Challenge

9:30 AM Class - WOD:

Partner relay: For time. 400M Run from flat on the ground, 90 (1) 35# Dumbell push press w/both hands, 45 OHD squat w/same dumbell w/each arm, 45 Wallballs 20#, 45 pull-ups,

400M Run from flat on the ground. 10 mile walk!

Whoever believes in him is not condemned, but whoever does not believe is condemned already, because he has not believed in the name of the only Son of God. John 3:18

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