Sunday, August 15, 2010

Friday

Day 96 - Michael's 365 Challenge

5:30 AM Class - WOD: F

ive rounds for time of:

5 Muscle-ups,

115 pound Overhead squat, 10 reps,

15 Toes to bar,

20 GHD Sit-ups. My time was 32:16. Michael only finished 3 rounds....Dad wins


17For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him. John 3:17

video

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