Day 96 - Michael's 365 Challenge
5:30 AM Class - WOD: Five rounds for time of:
5 Muscle-ups,
115 pound Overhead squat, 10 reps,
15 Toes to bar,
20 GHD Sit-ups. My time was 32:16. Michael only finished 3 rounds....Dad wins
17For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him. John 3:17
5:30 AM Class - WOD: F
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