Sunday, August 15, 2010

Thursday

Day 95 - Michael's 365 Challenge

5:30 AM Class - WOD:

Three rounds for time of:

Row 500 meters,

30 Box jumps, 24 inch box,

25 Back extensions,

205 pound Deadlift, 20 reps. My time was 22:49. Michael beat me by 6 seconds!


16For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16

video

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