Day 120 - Michael's 365 Challenge
7:00 AM Class WOD: 10 rounds 2 speed reps squats with 275 lbs, then 4 rounds of max reps of 225 lb bench press and max pull-ups, then 15 reps of medball sit-ups. Happy Labor Day.
Ephesians 1:7
In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace,
7:00 AM Class WOD: 10 rounds 2 speed reps squats with 275 lbs, then 4 rounds of max reps of 225 lb bench press and max pull-ups, then 15 reps of medball sit-ups. Happy Labor Day.
Ephesians 1:7
In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace,
In him we have redemption through his blood, the forgiveness of our trespasses, according to the riches of his grace,
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