Monday, October 18, 2010


5:30 AM Out of town travel WOD: 1 mile run, ten rounds of 10 push-ups, 10 sit-ups, 10 squats

Mark 10: 17
17As Jesus started on his way, a man ran up to him and fell on his knees before him. "Good teacher," he asked, "what must I do to inherit eternal life?"

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