Sunday, October 17, 2010

Monday

5:30AM WOD: Complete five rounds of: 405 lb Deadlift x 3 reps, Max rep Handstand push-ups

John 17:25-26
25"Righteous Father, though the world does not know you, I know you, and they know that you have sent me. 26I have made you known to them, and will continue to make you known in order that the love you have for me may be in them and that I myself may be in them."

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