Sunday, October 17, 2010


Day 140 - Michael's 365 Challenge

Lord's day. No workout. Official weigh in day.

Lost -17.8 pounds this week

-7.8 Net Loss for the month, -74.2 Net Loss for the challenge, with 225 days remaining.

John 13:15-17
15"If you love me, you will obey what I command. 16And I will ask the Father, and he will give you another Counselor to be with you forever— 17the Spirit of truth. The world cannot accept him, because it neither sees him nor knows him. But you know him, for he lives with you and will be in you.

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