Tuesday, November 2, 2010

Friday

Day 159 of Michael's 365 Day Challenge

5:30 AM WOD: 21-15 and 9 rep rounds of: Left-arm Kettlebell snatch, 1.5 pood, Right-arm Kettlebell snatch, 1.5 pood, Pull-ups
Mark 2:13
He went out again beside the sea, and all the crowd was coming to him, and he was teaching them.


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