Tuesday, November 9, 2010


Day 180 of Michael's 365 Day Challenge

5:30 AM WOD:Complete as many rounds as possible 20 minutes of:10 Wallball shots, 20 pound ball, 10 GHD Sit-ups, 10 Back extensions

1 Timothy 1:12
I thank Christ Jesus our Lord, who has given me strength, that he considered me trustworthy, appointing me to his service.

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