Thursday, November 11, 2010


Day 181 of Michael's 365 Day Challenge

9:30 AM WOD: Lumberjack 20“, 20 Deadlifts (275lbs), Run 400m, 20 KB swings (2pood), Run 400m, 20 Overhead Squats (115lbs), Run 400m, 20 Burpees, Run 400m, 20 Pullups (Chest to Bar), Run 400m, 20 Box jumps (24″), Run 400m, 20 DB Squat Cleans (45lbs each), Run 400m

1 Corinthians 9:10
Does he not speak entirely for our sake? It was written for our sake, because the plowman should plow in hope and the thresher thresh in hope of sharing in the crop.

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