Day 194 of Michael's 365 Day Challenge
5:30 AM WOD:“Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead, 30 Box jump, 24 inch box, 20 Wallball shots, 20 pound ball, 10 Handstand push-ups
John 1:14
And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.
And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.
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