Sunday, November 28, 2010


Day 194 of Michael's 365 Day Challenge

5:30 AM WOD:“Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead, 30 Box jump, 24 inch box, 20 Wallball shots, 20 pound ball, 10 Handstand push-ups

John 1:14
And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.

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