Saturday, November 27, 2010

Thursday

Day 193 of Michael's 365 Day Challenge

5:30 AM WOD: 5 rounds for time of: 400 meter run, 95 pound Overhead squat, 15 reps (Ran 4 miles in the evening)

John 21:18
Truly, truly, I say to you, when you were young, you used to dress yourself and walk wherever you wanted, but when you are old, you will stretch out your hands, and another will dress you and carry you where you do not want to go."

video

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