Thursday, November 4, 2010


Day 169 of Michael's 365 Day Challenge
9:30 AM WOD:Three rounds for time of: 20 L-pull-ups, 30 Toes to bar, 40 Burpees, Run 800 meters Bonnie, a co-worker & I Have lost 110 lbs between us, she 35 lbs and 75 lbs for me.
1 Timothy 1:15
The saying is trustworthy and deserving of full acceptance, that Christ Jesus came into the world to save sinners, of whom I am the foremost.

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