Thursday, November 4, 2010


Day 170 of Michael's 365 Day Challenge

5:30 AM WOD: Ten rounds for time of: Run 150 meters, 7 Chest to bar pull-ups, 135 pound Front squat, 7 reps, 7 Handstand push-ups My time 35:20

2 Peter 3:18
But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be the glory both now and to the day of eternity. Amen.

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