Wednesday, November 3, 2010


Day 167 of Michael's 365 Day Challenge
9:30 AM WOD:1000K Row, 50 75# Thrusters, 30 Pull-ups My time was 10:24 ! Plus 11 mile walk with a little running mixed in and a New Hair Cut
1 Thessalonians 5:8
But since we belong to the day, let us be sober, having put on the breastplate of faith and love, and for a helmet the hope of salvation.

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