Wednesday, November 3, 2010


Day 166 of Michael's 365 Day Challenge
5:30 AM WOD:
“CrossFit Total” Back squat, 1 rep, Shoulder Press, 1 rep, Deadlift, 1 rep - Wasn't feeling very strong due to lack of sleep; here's my total: 345 Squat, 185 Press, 415 Deadlift = 945 pounds total

To the Lord our God belong mercy and forgiveness, for we have rebelled against him

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