"Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." -1 Corinthians 6:19-20
Wednesday, November 3, 2010
Friday
Day 166 of Michael's 365 Day Challenge
5:30 AM WOD:
“CrossFit Total” Back squat, 1 rep, Shoulder Press, 1 rep, Deadlift, 1 rep - Wasn't feeling very strong due to lack of sleep; here's my total: 345 Squat, 185 Press, 415 Deadlift = 945 pounds total
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