Sunday, November 28, 2010


Day 196 - Michael's 365 Challenge
Lord's day. No workout. Official weigh in day.
GAIN +5.0 pounds this week
-8.8 pounds Net Loss for the month, -78.0 Net Loss for the challenge, with 169 days remaining. Patrick 78#'s and Damien 25#'s smaller, (May 10 to Nov 20, 2010)

Acts 11:23
When he came and saw the grace of God, he was glad, and he exhorted them all to remain faithful to the Lord with steadfast purpose,

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