Monday, January 3, 2011

Monday - Jan 3

Day 196 through Day 239 - Michael's 365 Day Challenge

OK, I apologize. I haven't updated my blog for 42 days, basically since just after Thanksgiving. I did workout when I was suppose to and below is my log. It's 2011 and today was my first WOD of the new year, so I've decided to just catch everything up today and be consistent with my updates moving forward. In the 5:30 AM class I completed five (5) rounds of 155 pound Deadlift x 12, Hang Power Cleans x 9, and Push Jerks x 6 in 12:18 yeah baby. Oh and then at 5:30 PM I rowed 5K in 18:20, it was awesome!

Thanks for all your encouragement, your prayers, and just checking in on me these past eight months. GOD accomplished much with this journey in 2010. I ended the year exactly 80 pounds down from where I started. I have been up and down the last 3-4 months, mainly because of poor eating, but I'm back on the strict path and am refocused.

Day 196 Sun Nov 21 +5wk, -8.8mth, -78.0challenge

Day 197 Mon Nov 22 WOD

Day 198 Tue Nov 23 WOD-V

Day 199 Wed Nov 24 Rest Day

Day 200 Thu Nov 25 WOD with Emily, Paula, And Michael

Day 201 Fri Nov 26 WOD-V

Day 202 Sat Nov 27 WOD plus tree trimming yard work-V

Day 203 Sun Nov 28 +6.4wk, -2.4mth, -71.6challenge

Day 204 Mon Nov 29 WOD

Day 205 Tue Nov 30 WOD

Day 206 Wed Dec 1 Rest

Day 207 Thu Dec 2 WOD

Day 208 Fri Dec 3 WOD 7:21

Day 209 Sat Dec 4 WOD Filthy 50 (34:29)-V

Day 210 Sun Dec 5 -5wk, -5,th, -76.6challenge

Day 211 Mon Dec 6 WOD

Day 212 Tue Dec 7 WOD-V

Day 213 Wed Dec 8 Rest

Day 214 Thu Dec 9 WOD

Day 215 Fri Dec 10 WOD

Day 216 Sat Dec 11 WOD Plus 10 mile run aand 3 mile walk!

Day 217 Sun Dec 12 Rest Day My 23rd Wedding Annivesary, -9,6wk, -14.6mth, -86.2challenge

Day 218 Mon Dec 13 WOD 260PC. 305BP, 205OHS = 770 Total

Day 219 Tue Dec 14 WOD

Day 220 Wed Dec 15 Rest

Day 221 Thu Dec 16 WOD 20;04

Day 222 Fri Dec 17 WOD 32:35 Less Back Extensions

Day 223 Sat Dec 18 WOD Reindeer Games 2 place Aaron my team

mate, ran 10K - V

Day 224 Sun Dec 19 Rest +3wk, -11.6mth, -83.2challenge

Day 225 Mon Dec 20 WOD -V

Day 226 Tue Dec 21 WOD - V

Day 227 Wed Dec 22 Rest plus 10K run

Day 228 Thu Dec 23 WOD -V

Day 229 Fri Dec 24 WOD

Day 230 Sat Dec 25 4 mile run

Day 231 Sun Dec 26 +3.2wk, -8.4mth, -80challenge

Day 232 Mon Dec 27 WOD 8 rounds

Day 233 Tue Dec 28 WOD

Day 234 Wed Dec 29 Rest

Day 235 Thu Dec 30 WOD

Day 236 Fri Dec 31 WOD

Day 237 Sat Jan 1 Missed WOD

Day 238 Sun Jan 2 Rest +6.6wk, +6.6mth, -73.4challenge

Day 239 Mon Jan 3 WOD 12:18 ! plus 5K in 18:20 ! Awesome


2 Samuel 15:20
You came only yesterday, and shall I today make you wander about with us, since I go I know not where? Go back and take your brothers with you, and may the LORD show steadfast love and faithfulness to you."

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