Day 196 Sun Nov 21 +5wk, -8.8mth, -78.0challenge
Day 197 Mon Nov 22 WOD
Day 198 Tue Nov 23 WOD-V
Day 199 Wed Nov 24 Rest Day
Day 200 Thu Nov 25 WOD with Emily, Paula, And Michael
Day 201 Fri Nov 26 WOD-V
Day 202 Sat Nov 27 WOD plus tree trimming yard work-V
Day 203 Sun Nov 28 +6.4wk, -2.4mth, -71.6challenge
Day 204 Mon Nov 29 WOD
Day 205 Tue Nov 30 WOD
Day 206 Wed Dec 1 Rest
Day 207 Thu Dec 2 WOD
Day 208 Fri Dec 3 WOD 7:21
Day 209 Sat Dec 4 WOD Filthy 50 (34:29)-V
Day 210 Sun Dec 5 -5wk, -5,th, -76.6challenge
Day 211 Mon Dec 6 WOD
Day 212 Tue Dec 7 WOD-V
Day 213 Wed Dec 8 Rest
Day 214 Thu Dec 9 WOD
Day 215 Fri Dec 10 WOD
Day 216 Sat Dec 11 WOD Plus 10 mile run aand 3 mile walk!
Day 217 Sun Dec 12 Rest Day My 23rd Wedding Annivesary, -9,6wk, -14.6mth, -86.2challenge
Day 218 Mon Dec 13 WOD 260PC. 305BP, 205OHS = 770 Total
Day 219 Tue Dec 14 WOD
Day 220 Wed Dec 15 Rest
Day 221 Thu Dec 16 WOD 20;04
Day 222 Fri Dec 17 WOD 32:35 Less Back Extensions
Day 223 Sat Dec 18 WOD Reindeer Games 2 place Aaron my team
mate, ran 10K - V
Day 224 Sun Dec 19 Rest +3wk, -11.6mth, -83.2challenge
Day 225 Mon Dec 20 WOD -V
Day 226 Tue Dec 21 WOD - V
Day 227 Wed Dec 22 Rest plus 10K run
Day 228 Thu Dec 23 WOD -V
Day 229 Fri Dec 24 WOD
Day 230 Sat Dec 25 4 mile run
Day 231 Sun Dec 26 +3.2wk, -8.4mth, -80challenge
Day 232 Mon Dec 27 WOD 8 rounds
Day 233 Tue Dec 28 WOD
Day 234 Wed Dec 29 Rest
Day 235 Thu Dec 30 WOD
Day 236 Fri Dec 31 WOD
Day 237 Sat Jan 1 Missed WOD
Day 238 Sun Jan 2 Rest +6.6wk, +6.6mth, -73.4challenge
Day 239 Mon Jan 3 WOD 12:18 ! plus 5K in 18:20 ! Awesome
2 Samuel 15:20
You came only yesterday, and shall I today make you wander about with us, since I go I know not where? Go back and take your brothers with you, and may the LORD show steadfast love and faithfulness to you."
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