Saturday, November 27, 2010


Day 191 of Michael's 365 Day Challenge

5:30 AM WOD: Overhead squat 1-1-1-1-1 reps, Front squat 1-1-1-1-1 reps, Back squat 1-1-1-1-1 reps, Try to increase the load on each of the fifteen sets. PR's for Patrick 225# OHS, 275# FS, and 425# BS !

Acts 2:28
You have made known to me the paths of life;you will make me full of gladness with your presence.


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