Tuesday, January 11, 2011

Monday, Jan - 10

Day 246 of Michael's 365 Day Challenge

Acts 28:2
The native people showed us unusual kindness, for they kindled a fire and welcomed us all, because it had begun to rain and was cold.

Didn't let a frozen temperatures and being iced in keep me from doing the WOD for the gym.

6:00 PM Class at home - In 20 minutes complete as many rounds as possible (AMRAP) of:
115# Push Press x 10 reps, 60# Kettlebell swings x 10, and 24" Wall Jumps x 10

I completed 8 rounds + 5 KB Swings.
video

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