Wednesday, January 12, 2011

Tuesday - Jan 11

Day 247 of Michael's 365 Day Challenge

Isaiah 57:15
For thus says the One who is high and lifted up,who inhabits eternity, whose name is Holy: "I dwell in the high and holy place, and also with him who is of a contrite and lowly spirit, to revive the spirit of the lowly, and to revive the heart of the contrite.

Same WOD as yesterday, because, no one but me did it. Yesterday, I completed 8 rounds + 5 KB Swings, this time, I completed 10 rounds + 5 Tire Jumps. I improved over 2 rounds! Yeah Boy : - )

5:30 PM Class - WOD: In 20 minutes complete as many rounds as possible (AMRAP) of:
115# Push Press x 10 reps, 1.5 pood Kettlebell swings x 10, and 24" Tire Jumps x 10

video

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