Monday, January 17, 2011

Monday, Jan - 17

Day 253 of Michael's 365 Day Challenge

Proverbs 16:24
Gracious words are like a honeycomb,sweetness to the soul and health to the body.

5:30 AM Class. "Rankel" a hero WOD: Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps, 7 Burpee pull-ups, 10 Kettlebell swings - 2 pood (73#), Row 250 meters. I made 5 complete rounds + 6 DL's and 5 BPU's


video

No comments:

Post a Comment