Sunday, January 23, 2011

Saturday Jan - 22

Day 258 of Michael's 365 Day Challenge

Mark 9:23
And Jesus said to him, "'If you can'! All things are possible for one who believes."

Here's my new workout partner Earnest, he's 84 and CrossFit strong!

10:00 AM Class: Filthy Fifty - For time: My time was 35:04 after completing 50 Box jump, 24 inch box, 50 Jumping pull-ups, 50 Kettlebell swings, 1 pood, Walking Lunge, 50 steps, 50 Knees to elbows, 50 Push press, 45 pounds, 50 Back extensions, 50 Wall ball shots, 20 pound ball, 50 Burpees, 50 Double unders Plus I walked 7 miles in the evening.

We raised over $6,000 for the children of St. Jude. Thank you so much to those who donated either their time by coming out to the event and working out with us or their money or both. You made this event a great success! Thanks again.

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