Friday, January 21, 2011

Friday Jan 21

Day 257 of Michael's 365 Day Challenge

Romans 8:31
What then shall we say to these things? If God is for us, who can be against us?

5:30 AM Class: 5 rounds for time of 20 GHD Sit-ups and 5 x 185 lb Push Jerks. My time was 15:04. This was the first time I've done 100 GHD sit-ups....wow! I have an eight pack!

video

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