Sunday, January 9, 2011

Saturday - Jan 8

Day 244 of Michael's 365 Day Challenge
Psalm 29:2
Ascribe to the LORD the glory due his name;worship the LORD in the splendor of
holiness.

9:30 AM Class. Challenge WOD; Frank, Mark, Lynn, and I were crushed by Jen, Khara, Anne, and Vickie 1006 total reps to 1129 total reps respectively. They beat us by 123 reps!

WOD: Complete six rounds and record team total reps each round, total reps win. Team A run 200M and complete ladder agility work, while Team B members do any of three exercises - 20# Wall Balls, 45# Thrusters, or 24" Box jumps. When Team A finishes, the round is over and Team B records their total reps, they switch and Team A does the exercises while Team B runs.

Here is a three rep set of 205 pound push press. Enjoy.

video

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