Friday, January 7, 2011

Friday - Jan 7

Day 243 of Michael's 365 Day Challenge
Ecclesiastes 5:6
Let not your mouth lead you into
sin, and do not say before the messenger that it was a mistake. Why should God be angry at your voice and destroy the work of your hands?

5:30 AM Class. WOD was awesome! Mark, Dave, Adam, and I set the pace for the day.


Complete as many rounds in twenty minutes as you can of: I did 11 rounds + 7 KB
2 Muscle-ups (
I did 4 MU progressions)
4 Handstand Push-ups (
I did full range with self spotting bands)
8 2-Pood Kettlebell swings (
No Problem, the heavier the better)

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