Friday, January 21, 2011

Thursday - Jan 20

Day 256 of Michael's 365 Day Challenge

Psalm 41:13
Blessed be the LORD, the God of Israel,from everlasting to everlasting!Amen and Amen.

5:30 AM Class: Two person team complete as many rounds as possible in 15 minutes of: Row 250 meters 25 Push-ups. Ric & I completed 6-3/4 rounds and 283 push-ups!

Here is the Filthy Fifty WOD we will be doing Saturday to raise money for St. Jude Children's Hospital

video

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