Thursday, January 6, 2011

Thursday - Jan 6

Day 242 of Michael's 365 Day Challenge
2 Peter 1:3
[
Make Your Calling and Election Sure ] His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us to his own glory and excellence,

5:30 AM Class was awesome today. Mark, Aaron, and Sydney, knocked it out and then Vickie, Robbie, and I tried to catch Aaron's time, but to no avail.

WOD: Seven rounds for time of: My time was 8:34

185 pound Front squat, 3 reps
7 L-pull-ups (I kipped my L, but still was better than your average bear)

Here is a video of poor technique, but fairly heavy lifts. Enjoy!
video

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