Thursday, January 13, 2011

Thursday - Jan 13

Day 249 of Michael's 365 Day Challenge

2 Corinthians 8:8
I say this not as a command, but to prove by the earnestness of others that your love also is genuine.

5:30 AM Class - Front Squats 3-3-3-3-3 my weights: 225 x 3, 245 x 3, 265 x 2, 275 x 1, 255 x 3

200 lb Push Jerk x 5 ( poor technique, more like push press )

video

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