Saturday, January 15, 2011

Friday Jan 14

Day 250 of Michael's 365 Day Challenge

Psalm 34:18
The LORD is near to the brokenhearted and saves the
crushed in spirit.

5:30 AM Class - WOD: FRAN 21-15-9 95# Thrusters and Pull-ups for time. My time 6:46!

My first FRAN. This was harder than it looks. Enjoy.

video

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