Day 240 of Michael's 365 Day ChallengeWOD: Two rounds for time of: My time was 32:18
100 Double-unders (only 65 reps on the 2nd round)
135 pound Overhead squat, 25 reps (Scaled down to 95#)
25 Pull-ups
Run 1/2 mile (Scaled to Row 1000K)
Psalm 18:50
Great salvation he brings to his king,and shows steadfast love to his anointed,to David and his offspring forever.
Great salvation he brings to his king,and shows steadfast love to his anointed,to David and his offspring forever.
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