Tuesday, January 4, 2011

Tuesday - Jan 4

Day 240 of Michael's 365 Day Challenge

WOD: Two rounds for time of: My time was 32:18
100 Double-unders
(only 65 reps on the 2nd round)
135 pound Overhead squat, 25 reps
(Scaled down to 95#)
25 Pull-ups
Run 1/2 mile
(Scaled to Row 1000K)

Psalm 18:50
Great salvation he brings to his king,and shows steadfast
love to his anointed,to David and his offspring forever.

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