Mark 6:34 When he went ashore he saw a great crowd, and he had compassion on them, because they were like sheep without a shepherd. And he began to teach them many things.
9:30AM Class. Taught my 1st Saturday class. WOD: 4 rounds of 3 minutes on, 1 minute off of the following: Base Exercises 5 Burpees, 10 Sit-ups, 20 Double Unders and Main Exercises 205# Dead Lift, 53# KB SDHP, 20# Med Ball Clean, 24" Box Jump. Base Exercises each round, then one Main Exercises each round, alternating each round. Count reps of Main Exercise each round. My reps were 118 & won the WOD! 10 miles jog in the evening
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