John3:5 Jesus answered, "Truly, truly, I say to you, unless one is born of water and the Spirit, he cannot enter the kingdom of God."
5:30AM Class: Ten rounds, each for time of: 115 pound Thruster, 5 reps, 10 Pull-ups, 6 Burpees, Rest 1 minute. Record fastest and slowest round times. My times were 1:16 and 2:22 respectively.
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