Day 272 of Michael's 365 Day Challenge
John3:7-8 Do not marvel that I said to you, 'You must be born again.' The wind blows where it wishes, and you hear its sound, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit."
9:00AM CrossFit Level 1 Certification Begins. Two-Day Event. "Fran" WOD - 21-15-9 Thrusters 95# and Pull-ups for time. My time was 6:52, not a PR.