Thursday - Mar 4

Day 298 of Michael's 365 Day Challenge

Psalm 33:22 Let your steadfast love, O LORD, be upon us,even as we hope in you.

5:30AM Class. WOD:

For time:

Row 1K,

40 pound Dumbbell snatch, 50 reps,

Row 750m,

40 pound Dumbbell snatch, 35 reps,

Row 500m,

40 pound Dumbbell snatch, 20 reps.

These are one-arm squat snatches, alternating arms. My time was 18:52. My row was awesome, my squat snatches sucked! No Rx for me. Good workout though.