"Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." -1 Corinthians 6:19-20
Thursday, March 3, 2011
Thursday - Mar 4
Day 298 of Michael's 365 Day Challenge
Psalm 33:22 Let your steadfast love, O LORD, be upon us,even as we hope in you.
5:30AM Class. WOD:
40 pound Dumbbell snatch, 50 reps,
40 pound Dumbbell snatch, 35 reps,
40 pound Dumbbell snatch, 20 reps.
These are one-arm squat snatches, alternating arms. My time was 18:52. My row was awesome, my squat snatches sucked! No Rx for me. Good workout though.