Sunday, March 6, 2011

Friday Mar - 4

Day 299 of Michael's 365 Day Challenge

Luke 4:36 And they were all amazed and said to one another, "What is this word? For with authority and power he commands the unclean spirits, and they come out!"

5:30AM Class. WOD:

Back Squat 3-3-3-3-3 reps My weights were 225, 275, 315, 325, 335 and they were pretty deep!

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