Monday, March 14, 2011

Thursday - Mar 10

Day 305 of Michael's 365 Day Challenge

Mark 14:38 Watch and pray that you may not enter into temptation. The spirit indeed is willing, but the flesh is weak.

Rest day. I was the instructor for the 5:30 AM Class Great job Dave & Vickie.

Three rounds for time


Run 40

0 meters,

75 pound Squat snatch, 15 reps,

9 Handstand push-ups

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