Wednesday - Mar 9

Day 304 of Michael's 365 Day Challenge

3 John 1:15 Peace be to you. The friends greet you. Greet the friends, every one of them.

5:30 AM Class

“McCluskey“ Hero WOD -

Three rounds of:

9 Muscle-ups (Progressions for me),

15 Burpee pull-ups,

21 Pull-ups,

Row 1000 meters My time was 32:00!