Monday Mar - 14

Day 309 of Michael's 365 Day Challenge

Song of Solomon 2:3 She As an apple tree among the trees of the forest,so is my beloved among the young men.With great delight I sat in his shadow,and his fruit was sweet to my taste.

5:30AM Class.

Four rounds for time of: 14 Muscle-up Progression

s, 225 pound Deadlift, 15 reps, Walking Lunge, 30 steps Victorious Whitewater Doubles Team in the cold windy weather.