2 Samuel 10:9 When Joab saw that the battle was set against him both in front and in the rear, he chose some of the best men of Israel and arrayed them against the Syrians.
Shoulder Press 3-3-3-3-3-3-3 My weights were 135, 155, 165, 155, 165(2), 165(2), 135 Cash out was death by pull-ups. Basically 1 pull-up every minute, until you can't get more than your previous
. I got 13 pull-ups and 9 on my last round for a total of 100 pull-ups!