Wednesday, March 9, 2011

Monday Mar - 7

Day 302 of Michael's 365 Day Challenge

Psalm 25:14 The friendship of the LORD is for those who fear him,and he makes known to them his covenant.

5:30 AM Class. WOD -

21-15-9 reps of:

95 pound Sumo deadlift high-pull,

95 pound Overhead squat I killed time of the day at 5:56!

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