Wednesday, March 9, 2011

Tuesday - Mar 8

Day 303 of Michael's 365 Day Challenge

John 15:13 Greater love has no one than this, that someone lay down his life for his friends.

5:30 AM Class.

Hang power snatch 3-3-3-3-3 reps My weights 125, 135, 145, 155, 170 Here's a little video on a WOD the 5:30AM class set out to beat Khara from the 10AM class, which she regularly pounds not only the women, but the men on the WOD'S each day. But today belonged to me. Enjoy.

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